THE IMPORTANCE OF WATER IN DIET

Water is an important part of your diet because it helps the body perform specific metabolic tasks that your body goes through every day.

First off, water is important for the regulation of body temperature.Our bodies are able to keep cool by sweating.  Your body combats overheating by emitting sweat, which is mostly water, out of pores that cover almost our entire body.  If you are ever out in the heat and you stop sweating, this is a sure sign you are dehydrated.  Get out of the heat, and slowly drink water.

Water in your diet is also required to keep the skin looking and feeling healthy.  Without enough water, you risk having dry skin and chapped lips.  While there may be other factors involved with those conditions, drinking some water is the quickest and easiest treatment to try first.

Unlike camels, and other animals, we can not store water within our bodies.  We have to drink water every single day to stay in peak health.  We can store food in our fat, so we can go weeks without it, but without water you would not last more than a couple days.  This is why you have to understand the importance of water in your diet.

Conclusion,water is  natural resourcese that very important in our life.We cannot continue our life if we not get enough water.Water can give us many benifit in our diet to stay healthy .