CYBER BULLY

THE IMPORTANCE OF WATER IN DIET

Water is an important part of your diet because it helps the body perform specific metabolic tasks that your body goes through every day.

First off, water is important for the regulation of body temperature.Our bodies are able to keep cool by sweating.  Your body combats overheating by emitting sweat, which is mostly water, out of pores that cover almost our entire body.  If you are ever out in the heat and you stop sweating, this is a sure sign you are dehydrated.  Get out of the heat, and slowly drink water.

Water in your diet is also required to keep the skin looking and feeling healthy.  Without enough water, you risk having dry skin and chapped lips.  While there may be other factors involved with those conditions, drinking some water is the quickest and easiest treatment to try first.

Unlike camels, and other animals, we can not store water within our bodies.  We have to drink water every single day to stay in peak health.  We can store food in our fat, so we can go weeks without it, but without water you would not last more than a couple days.  This is why you have to understand the importance of water in your diet.

Conclusion,water is  natural resourcese that very important in our life.We cannot continue our life if we not get enough water.Water can give us many benifit in our diet to stay healthy .

INFORMAL LETTER ( DEPRESSION)

                                                                                           

DEAR ZACK,

                       I"m really upset and worried for what happened to you last week.Why you must choose that way to solve the problems.Everyone have their own problems and pressure but they can handle it wisely.But you,had did a wrong way to solve your  own problems.

                          I I also have an experience same like you before and now I want share with you.It happened during a childhood day.As I remember, at that time I in standard six.I came from a rich family. My father and my mother very busy about their work.Everyday, they come back home late after I sleep and go to work before I wake up.Everyday my bibik was prepared me for go to school.I never wish my parents birthday because they did not spend time with me even  on weekend .If I  got a problems I don't know for whom I want to share and discuss.If I ask something,they let me  just asked bibik .They give me everything for me whatever request I did .But as a child,I still not happy because I cannot get a full attention and love from them compared with others .

                          One day , I have a lot of chaos need to pass up in  the next day and didn't know to do.

I tried to call them to back early but they refusesed and try to ask bibik for help.I really upset what happened to me .They really ignored me as not exist in their families.So without thinking,I go to washroom and lock in there.I tried to kill myself,luckly my bibik stopped me from do that stupid thing.She had promised to talk with my parents about this matter.


                           Sucide is not a right way to solve problems but it can give many problems just once we try.God not give a test to His slaves if we can't handle it.So be patient and try to consult a counsellor for make easy  for you to move out from this problem.Beware" Sucide is a permanent solution to a temporary problem"